For Day 13 of the C4 Challenge we celebrate National Train Your Brain Day as we prepare you to be mentally tough.
In this episode we talk to Dr. Jason Selk (Former Director of Mental Training for the St. Louis Cardinals) as we discuss his new book, mastering the three R's, and so much more.
Checkout his website here
Purchase his book here
**More on Dr. Jason Selk**
Dr. Jason Selk ,one of the nation’s premier performance coaches, has worked with business titans and superstar athletes. As Director of Mental Training for the St. Louis Cardinals, he played an important role in the team’s first World Series victory in more than twenty years in 2006, and their second in 2011. Dr. Selk, who earned a Doctorate in counseling and sport psychology at the University of Missouri, is the bestselling author of Executive Toughness, 10-Minute Toughness, Organize Tomorrow Today, and Lead Any Team to Win.--- Send in a voice message: https://anchor.fm/c4challenge/message
Check out some of our brilliant content creators!!