Season 3 | October 2022

Season 2

Oct. 2, 2022

Day 1 - LVAD Talk - Akeisha King

LVAD Talk featuring The LVAD Nation is a podcast hosted by Shawn Connors, where we feature conversations with LVAD Patients, heart transplant recipients, and caregivers, we discuss life before, during and after the LVAD. --- ...

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March 10, 2022

Day 17 - The MeMyddleton Show - Lies

Day 17 of 30: Lies Everyone on Earth has told at least 1 lie. What lies have you told to others and/or yourself? Want to know what I've been lying about? --- Send in a voice message: https://anchor.fm/c4challenge/message

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March 10, 2022

Day 16 - The MeMyddleton Show - Baby Steps of Mirror Work

Day 16 of 30: Baby Steps of Mirror Work Mirror Work is a spiritual healing technique that requires you to look at yourself fully in the mirror. This has been proven to be a difficult task for most. Can you …

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March 1, 2022

Day 28 - Sisters in Service - Transitions in Life

Day 28 - Sisters in Service - Transitions in Life Cat speaks on the many transitions in life and how we can be politely unapologetic about the how's and why's of all our life transitions. I hope you enjoy this …

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March 1, 2022

Day 28 - Clear Visions Podcast - One Foot In, One Foot Out

Day 28 - Clear Visions Podcast - One Foot In, One Foot Out Today is the last day of the C4C Challenge! I made it *breathing HARD*...but it was a cool exercise to do. On the last one, I pulled …

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March 1, 2022

Day 28 - White Label American #C4C MBANA

Day 28 - White Label American #C4C MBANA Host of White Label American podcast Raphael Harry shouts out the people who made his participation in this challenge possible. Day 28 of the C4 Challenge is about Gratitude! Don’t be ...

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March 1, 2022

Day 28 - Love Letters to VA - Phases Metaphysical Salon & Healing

Day 28 - Love Letters to VA - Phases Metaphysical Salon & Healing --- Send in a voice message: https://anchor.fm/c4challenge/message

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March 1, 2022

Day 28 - TheMeMyddletonShow - Thank You For Being Brave

Day 28 of 30: Thank You for Being Brave I know I told you all “30-Day Challenge”. However, that’s what the creator of this challenge called it. You see, the C4 30-Day Content Challenge Season 1 began in October 2021 …

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Feb. 28, 2022

Day 28- Woke By Accident Podcast & The Forefront Radio- Profiled:The …

On this episode of Woke By Accident Podcast, we are joined by Aphiel Levi from The Forefront Radio to discuss the documentary series called Profiled: The Black Man (Discovery Plus) and is executive produced by Tina Knowles. W...

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Feb. 27, 2022

Day 27- Woke By Accident Podcast - Columbia University Professor susp…

On this episode of Woke By Accident Podcast, we discuss the Columbia University Department Chair who was recently suspended for racist tweets directed at a dark-skinned model Nyakima Gatwech and how these comments can be the ...

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Feb. 27, 2022

Day 27 - White Label American #C4C Africa

Day 27 - White Label American #C4C Africa Host of White Label American podcast Raphael Harry talks out loud about a fascinating observation when it comes to Africa on day 27 of the C4 Challenge. Don’t be complaining about Joe...

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Feb. 27, 2022

Day-27 - TheMeMyddletonShow - Transforming Into the Light

Day 27 of 30: Transforming Into the Light This exercise is designed to assist you in leaving all those things that no longer serve you in the shadows and allow you to step into your beautiful transformed self? Let’s transform...

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Feb. 27, 2022

Day 26 - Sisters in Service - Nyota Gordon

Day 26 - Sisters in Service - Nyota Gordon WHAT I DO: I help Cybersecurity professionals and Engineers increase their hard-earned leadership and life skills, navigate change and become more adaptive in their personal and pr...

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Feb. 27, 2022

Day 26 - White Label American #C4C LOVE

Day 26 - White Label American #C4C LOVE Host of White Label American podcast Raphael Harry rambles and rants about LOVE on day 26 of the C4 Challenge. Don’t be complaining about Joe Rogan or Spotify, go support black content …

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Feb. 27, 2022

Day 26 - TheMeMyddletonShow - Shadow Side

Day 26 of 30: Welcome to Your Shadow Side With this exercise, you will get to discover and create a clear representation of your shadow self. Are you ready to meet the Shadow side of yourself and see what that …

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Feb. 27, 2022

Day 25 - TheMeMyddletonShow - AboutTheMoney

Day 25 of 30: If It Ain’t About the Money Does everyone like money? Would you believe the answer is “no”? What is your personal relationship with money? There are Shadows over money as well. Let’s explore these money shadows …

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Feb. 27, 2022

Day 25 - Love Letters to Va - And Then We Had Sex Podcast

Day 25 - Love Letters to Va - And Then We Had Sex Podcast --- Send in a voice message: https://anchor.fm/c4challenge/message

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Feb. 27, 2022

Day 25 - White Label American #C4C Joanne Eneyi

Day 25 - White Label American #C4C Joanne Eneyi Host of White Label American podcast Raphael Harry answers 5 questions on Day 25 of the #C4Challenge from entrepreneur and my 2nd niece Joanne Ebimiere Eneyi. Joanne is a maker ...

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Feb. 27, 2022

Day 25 - Sisters in Service - Anastascia Kompos

Day 25 - Sisters in Service - Anastascia Kompos I connected with Anastacia aka Goddess Anastacia ( I nicknamed her) immediately . She was hestitate at first to tell her story. But I told her that when she was ready …

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Feb. 27, 2022

Day 24- Sisters in Service with Melissa Washington

Day 24- Sisters in Service with Melissa Washington I have known Melissa for awhile now - maybe 3 years and since starting this podcast I knew I wanted her to be a guest on Sisters-in-Service. Listen in as we discuss, …

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Feb. 27, 2022

Day 24 - TheMeMyddletonShow - Dont Wake Me

Day 24 of 30: Don’t Wake Me, I’m Dreamin’! Want the Shadow Self to reveal what we secretly fear or desire? This is a 2-part episode. The 2nd part will be published AFTER this challenge is completed. SO, be on …

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Feb. 27, 2022

Day 24 - White Label American #C4C Safi Lynch Wilson

Day 24 - White Label American #C4C Safi Lynch Wilson Host of White Label American podcast Raphael Harry answers 5 questions on Day 24 of the #C4Challenge from the amazing Safi Lynch Wilson of Safi Lynch Therapy ( Ep 98 …

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Feb. 27, 2022

Day 24 - Clear Visions Podcast - Jeen-Yuhs Thoughts

Day 24 - Clear Visions Podcast - Jeen-Yuhs Thoughts Have yall been watching the Kanye West documentary ‘Jeen-Yuhs’?? I’m trying to not spill my thoughts out on this, but…I do give a little thoughts on this episode. More of th...

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Feb. 27, 2022

Day 24 -Love Letters to VA - Tracey Langford

Day 24 -Love Letters to VA - Tracey Langford --- Send in a voice message: https://anchor.fm/c4challenge/message

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Feb. 25, 2022

Day 25- Woke By Accident Podcast- Update in Breonna Taylor Case- Bret…

On this episode of Woke By Accident Podcast, we provide an update in the Breonna Taylor raid from March 2020. Brett Hankison, one of the former Louisville Metropolitian Police officer's trial is just beginning for recklessly ...

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Feb. 24, 2022

Day 23 - Sisters in Service - Colette Beyer

Day 23 - Sisters in Service - Colette Beyer Colette Beyer is the founder and chief evangelist of X2, a human potential accelerator empowering female athletes and veterans to channel their innate drive to become winning entr...

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Feb. 24, 2022

Day 23 - Clear Visions Podcast - Loyalty

Loyalty…loyalty…LOYALTY! I speak about being loyal to things (career) when I probably shouldn’t be. Is loyalty a good or bad thing? Hmmm… Check out The Content Creators of Color and the C4Challenge at https://c4challenge.com ...

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Feb. 24, 2022

Day 23 - Love Letters to VA - The Effect of Plants

Day 23 - Love Letters to VA - The Effect of Plants --- Send in a voice message: https://anchor.fm/c4challenge/message

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Feb. 24, 2022

Day 23 - TheMeMyddletonShow - Judge

Day 23 of 30: Here Comes the Judge Do you possess or display an excessively critical point of view? What’s the difference between opinionated and judgmental? When was the last time you harshly judged/gave your unsolicited opi...

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Feb. 24, 2022

Day 22- Sisters in Service - Maurette Hanson

Day 22- Sisters in Service - Maurette Hanson I have been hearing so much about equine therapy and how it helps veterans that I just had to interview Maurette Hanson. She has over 30 years in equine managements and over …

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Feb. 24, 2022

DY22 - Unperturbed - The Toxic Side of SBW

DY22 - Unperturbed - The Toxic Side of SBW --- Send in a voice message: https://anchor.fm/c4challenge/message

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Feb. 24, 2022

Day 22 - Love Letters to VA - Divine Trinity Day Spa

Day 22 - Love Letters to VA - Divine Trinity Day Spa --- Send in a voice message: https://anchor.fm/c4challenge/message

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Feb. 24, 2022

Day 22 White Label American #C4C Brenda Chuinkam

Day 22 White Label American #C4C Brenda Chuinkam Loyalty…loyalty…LOYALTY! I speak about being loyal to things (career) when I probably shouldn’t be. Is loyalty a good or bad thing? Hmmm… Check out The Content Creators of Colo...

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Feb. 24, 2022

DAY 22 - KRATEDIGGA.COM - GOODIE MOB

DAY 22 - KRATEDIGGA.COM - GOODIE MOB Each day, as part of the Content Creators Of Color Podcast Challenge, I’m gonna hop in & tell you about an artist or group that’s been influential and inspirational to my 25 year …

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Feb. 24, 2022

Day 22 - TheMeMyddletonShow - BigEgo

Day 22 of 30: I Got a Big Ego? Often times, people identify the Ego as something negative. But, Ego is really just a person's self-esteem, self-importance or how much a person values themselves. Which positive trait of your e...

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Feb. 23, 2022

Day 23- Woke By Accident Podcast & The Forefront Radio -The Influence…

On this joint episode of The Forefront Radio and Woke By Accident Podcast we discuss the influence of Drill music on today's youth. Aphiel Levi's offers a theory on how far the influence has gone. Listen to a thought provokin...

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Feb. 22, 2022

Day 22- Woke By Accident Podcast- Travyon Martin 10 year Anniversary

On this episode of Woke By Accident Podcast, we take a look back at the Travyon Martin in light of the ten year anniversary of the death of Travyon Martn. We also look at his significance to the Black Lives …

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Feb. 22, 2022

DAY 21 - KRATEDIGGA.COM - DE LA SOUL

DAY 21 - KRATEDIGGA.COM - DE LA SOUL Each day, as part of the Content Creators Of Color Podcast Challenge, I’m gonna hop in & tell you about an artist or group that’s been influential and inspirational to my 25 …

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Feb. 22, 2022

Day 21 - Sisters in Service - Deshauna Barber

Meet Deshauna Barber - first active duty woman to win the coveted crown of Miss USA and now the CEO of SWAN. Listen in as we chat about her service, the successful road to Miss USA and her plans moving …

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Feb. 21, 2022

Day 21 - Love Letters to VA - I grew up in tidewater

Day 21 - Love Letters to VA - I grew up in tidewater --- Send in a voice message: https://anchor.fm/c4challenge/message

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Feb. 21, 2022

Day 21 - Unperturbed - Pour From Empty Cup

Day 21 - Unperturbed - Pour From Empty Cup --- Send in a voice message: https://anchor.fm/c4challenge/message

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Feb. 21, 2022

Day 21 - White Label American #C4C Stephen Ahone

Day 21 - White Label American #C4C Stephen Ahone Host of White Label American podcast Raphael Harry answers 5 questions on Day 20 of the #C4Challenge from a good friend of the podcast, Stephen Ahone da Fabsledge. Stephen has ...

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Feb. 21, 2022

Day 21 - TheMeMyddletonShow - Culture

Day 21 - TheMeMyddletonShow - Culture One of the definitions of culture is "the customs, arts, social institutions, and achievements of a particular nation, people, or other group." Which ancient or modern culture do you admi...

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Feb. 21, 2022

Day 20 - Clear Visions Podcast - I Want That Old Thang Byke

Day 20 - Clear Visions Podcast - I Want That Old Thang Byke A quick episode. I pulled a Pod Deck card on myself and…I answered it. Hit play to find out what I pulled. Check out The Content Creators …

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Feb. 21, 2022

Day 20 - Sisters in Service - Fostoria Pierson

Day 20 - Sisters in Service - Fostoria Pierson Fostoria tells her story of surviving brutal abuse at the hands of her Marine husband at a time when there were no services available for spouses within the military system. At...

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Feb. 20, 2022

Day 20 - Love Letters to Va - Gayle Jessup White - Reclamation

Day 20 - Love Letters to Va - Gayle Jessup White - Reclamation --- Send in a voice message: https://anchor.fm/c4challenge/message

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Feb. 20, 2022

DAY 20- Woke By Accident Podcast- Update in Daunte Wright case- The S…

On this episode of Woke By Accident, we share the sentencing verdict of former Minneapolis Police officer Kimberly Potter released this past Friday and offer commentary. You can find the Woke By Accident Podcast here: Https:/...

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Feb. 20, 2022

DAY 19 - KRATEDIGGA.COM - MC LYTE

DAY 19 - KRATEDIGGA.COM - MC LYTE Each day, as part of the Content Creators Of Color Podcast Challenge, I’m gonna hop in & tell you about an artist or group that’s been influential and inspirational to my 25 year …

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Feb. 20, 2022

DAY 20 - KRATEDIGGA.COM - CAMP LO

DAY 20 - KRATEDIGGA.COM - CAMP LO Each day, as part of the Content Creators Of Color Podcast Challenge, I’m gonna hop in & tell you about an artist or group that’s been influential and inspirational to my 25 year …

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Feb. 20, 2022

Day 20 - White Label American #C4C Scott Deming

Day 20 - White Label American #C4C Scott Deming Host of White Label American podcast Raphael Harry answers 5 questions on Day 20 of the #C4Challenge from a good friend of the podcast, Scott Deming Jr. Scott has been there …

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